How to Use EFT for First Aid


Did you know that EFT is great for first aid? Just create a tapping statement out of the incident and injury, and tap until the pain, redness, swelling, bruising, and/or blistering begins to subside. I've used it successfully for emerging black eyes (and other large bruises), bee stings, deep cuts (pain stopped and cuts healed very quickly, within hours rather than days), burns, poison oak (itching and inflammation subsides while tapping), sprains, broken bones (pain relief after doctor visit), and more. I've seen burn blisters, bruises, and severe pain disappear within minutes.

Here are some example tapping statements:


"I fell and injured my arm."


"I got stung by a bee and it's inflamed and painful."


"I accidentally cut myself and now I have this painful gash."


"I got hit with a football and now I'm getting a black eye."


"Painful blister from burning my hand on the skillet."


When she was 11, my daughter cut herself so badly in woodworking class that not one but two of the other children in class threw up when they saw all the blood. A classmate immediately did some tapping for her (yes, an 11-year-old who knew how to do EFT!), and I did more when I picked her up from school. After we finished tapping, she removed the bandage to show me the cuts, and they had healed so much that she had trouble finding them. Amazing, but true. We were both completely blown away.


Using EFT is not meant to be a substitute for medical care, but it can really speed up the healing process, and in some instances, make further treatment unnecessary.


Got questions about how to apply the ideas in this article to your own life? If so, post them in the comments section below. I'm here to help, and I'd love to hear from you!

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