Tapping Script for Recovering from the Loss of Your Mother

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As with all of my tapping scripts, these statements can be used as is, or modified in any way that makes them resonate more fully with your experience.

 

You may notice that when you start tapping on these statements, thoughts and feelings will arise that you can then turn into new tapping statements, which will then give rise to still more thoughts and feelings, which you can use to create additional tapping statements, and so on.

 

I call this following the thread, and it’s a very efficient way to heal and release a lot of painful feelings in a short amount of time.

 

For a downloadable PDF of this tapping script, click here.

 

 

“Her absence is like the sky—spread over everything.” — C.S. Lewis

 

 

THE TAPPING STATEMENTS


I'm overwhelmed with sadness because my mother died.

My mother died and I'll never get to see her again.

My mother died and I didn't get to say goodbye.

I wish I could have had more time with my mom.

My mom died and when I have kids she'll never get to meet them.

I wish there was something I could have done to save my mom.

I should have tried harder to save my mom.

I'm angry at God for taking my mother away from us.

My mom died when I was a kid and I had to grow up without her.

I would give anything to have my mom back.

I wish I could see my mom one last time and tell her how much I love her.

There are so many things I wish I'd said to my mom before she died.

No one will ever love me as much as my mom did.

I really miss my mom and I wish she was still here.

I'll always be sad about losing my mom.

I'm sad that my mom died before I got married.

My mom didn't live long enough to see her kids grow up, and that makes me really sad.

I wish my mom had lived long enough to realize her dreams.

I should have been a better daughter/son, and now it's too late.

The holidays are really hard without my mom.

I'm sad that my kids won't get to know my mom.

I'm sad that my mom never got to know my kids.

My mom loved me more than anyone else, and I really miss that kind of affection and support.

I wish my mom could be here to see what I've accomplished.

I still need my mom, but she's gone, and sometime that makes me feel like I have no one to turn to.

Sometimes when the phone rings, I think it's my mom, and then I remember it couldn't be, and the loss hits me all over again.

I'm really sad that I didn't get to say goodbye to my mom before she died.

I wish my mom could have had a longer life--there was still so much she wanted to do, and I'm sad that she didn't get to.

My mom was the one I could always turn to for advice and support, and now that she's gone, I feel really alone.

I still can't believe that my mom is gone--it's like it won't sink in.

 

 

 

PLEASE NOTE

 

When doing EFT tapping on your own, if you aren't able completely heal the issue you're working on, so that when you think about it, it no longer causes any stress, emotional pain, anger, or fear, I recommend working with an EFT practitioner. If you decide that this is the best course of action for you, and you would like to work with me, click here to schedule a session or free consultation.

 

 

 

 

BY HEATHER AMBLER

Heather Ambler is a San Francisco Bay Area EFT practitioner and mindset coach. Through her private practice and online programs, she's helped over 10,000 from 78 countries recover from loss, heal trauma, overcome fears, achieve goals, and more. To schedule a free consultation, click here.

 

 

 

 

 

Please reload

3 Keys Cover 2:10:20.png

Client Testimonial

“It’s amazing that I can now talk about my brother’s death without feeling that pang.”  — Emily

Please reload

Client Testimonial

“Today's EFT session was more impactful than any counseling I've ever had.”  — Connie

MORE FROM THE BLOG

Learn how to identify and remove money blocks with EFT tapping. Discover how to reach your full earning potential by releasing the fears, limiting beliefs, financial trauma, and self-doubt that are keeping you stuck.

Though EFT tapping is incredibly effective for grief recovery, most people don’t fully recover from losing a loved one. Throughout the past 10 years as an EFT practitioner, I’ve observed 5 main reasons for this. In today’s post, I’ll go over each one, including examples of how these inner obstacles to healing tend to present.

I recently had the opportunity to talk about EFT tapping with Jen Riday on her fantastic podcast, Vibrant Happy Women. From using EFT to recover from grief and trauma, to tapping away money blocks, to using it for weight loss, we covered it all! If you’re brand new to tapping or have been doing it for years, this episode will give you new insights into this remarkably powerful transforma...

I've been an EFT practitioner for over 10 years now, and I'm still learning new ways to use this incredibly powerful tool. I hope you'll try out many of the ones in this article. You'll be amazed by the countless positive changes it brings to your life!

Every fear is rooted in something. Sometimes it's a traumatic event, sometimes it's a belief, and sometimes it's a combination of both. In order to release the fear, you have to identify and release what gave rise to it. Here's how:

There's no getting around it. Grief is an integral part of life. Even if you've never lost a loved one, no doubt you've lost something else that was important to you. Maybe it was a home, a job, your health, a period in your life, or a prized possession. And if you haven't yet lost a loved one, chances are you will.

Are you hurting about an event from your past and are not quite sure how to release it with EFT? Here's an easy to follow list of steps to guide you through the process:

1) Name the memory. For example: My husband cheated on me.

2) Give a number between 0 and 10 to the emotional intensity you experience when you feel into this memory.

3) Now put the memory title into an EFT set-up statement...

As long as we're carrying the past around inside us (which is just what happens to us as human beings--it's not a choice, and it's not our fault), it will continue to affect our present day lives--the choices we make, how we see the world, and the extent to which we're able to realize our potential. 

Though the weight of our emotional baggage can feel overwhelming at times, there is a fin...

One of the things I often hear from my clients and students is that they don't know how to come up with effective tapping statements. It's important to remember that tapping statements are simply a tool to keep you focused on the issue, and it’s focusing on the issue while tapping that releases it.

One of the easiest ways to bring your feelings to the surface to be named, tapped out, and...

When it comes to healing with EFT tapping, the key is to be as thorough as possible in unpacking whatever issue you're working on. This is easier said than done, but there are some tapping tools you can reach for that will get you results every time.

What follows are five of my tried and true techniques for making sure every aspect of an issue I'm working on with a client has been uncover...

Want to make more money? Taking 2 minutes to identify the limiting beliefs in this article which apply to you is a powerful first step. Because the truth is, no matter how hard you work, or how talented you are, these beliefs can stunt your earning potential. After over 10 years as an EFT practitioner and mindset coach, I’ve seen it more times than I can count. Smart, talented, creative,...

Looking at these seven reasons and how they may resonate with your experience will help you to identify and release inner obstacles to healing. Though it can take courage and a lot of honesty with one's self, the results of this work are nothing short of life-changing.

Please reload

© 2019 HEATHER AMBLER. ALL RIGHTS RESERVED. CONTENT MAY NOT BE REPRODUCED IN ANY FORM.

TERMS OF USE  |  PRIVACY POLICY