EFT Tapping Script for Healing from Divorce

Divorce is one of the most painful and disruptive experiences a person can have. Thankfully, EFT can be used to release all of the grief, trauma, and stress that it causes. Whether you're in the beginning stages of divorce, or you've been divorced for a long time, this script will help you to identify and release painful feelings about the experience, so that you can truly be free from it.

 

 

HOW TO USE THIS SCRIPT

 

As with all of my tapping scripts, these statements can be used as is, or modified in any way that makes them resonate more fully with your experience. Some of them will fit for you, and some will not. Just use the ones that fit your experience and have an emotional charge.

 

You may notice that when you start tapping on these statements, thoughts and feelings will arise that you can then turn into new tapping statements, which will then give rise to still more thoughts and feelings, which you can use to create additional tapping statements, and so on. I call this following the thread, and it’s a very efficient way to heal and release a lot of painful feelings in a short amount of time.

If, when working with this tapping script, you get stuck, aren't getting the results you'd like to get, or would simply like to have the support and guidance of an experienced professional, I recommend working with a trained EFT practitioner.

 

 

THE TAPPING STATEMENTS 

 

I’m getting divorced and I’m really upset about it.

 

Getting divorced is so difficult and upsetting that I don’t even know where to start.

 

Getting divorced is really overwhelming.

 

When my husband/wife and I got married, I never imagined that it would end in divorce.

 

I really wish my husband/wife and I could have figured out how to save our marriage.

 

I wish I had done more to save my marriage, but now it’s too late.

 

I wish my husband/wife had done more to save our marriage.

 

I thought I was going to grow old with my spouse, but now we’re divorced and that dream is gone.

 

Now that I’m divorced, I’m afraid I’m going to grow old alone.

 

The fact that I’m divorced is a complete shock to my system.

 

I never wanted to be a divorced person, but here I am.

 

I tried so hard to save my marriage, but it didn’t work, and I am devastated.

 

I got divorced and lost my spouse, my kids, and my home in the process, and I am really hurting.

 

Being divorced makes me feel like a failure.

 

I feel guilty for getting divorced because of what my kids are going through.

 

I wish I could have stayed married for the sake of my kids, but I just couldn’t do it.

 

Getting divorced makes me feel like my life is broken and I don’t know how to fix it.

 

Getting divorced means the death of so many of my hopes and dreams, and I am really, really sad.

 

Seeing what my kids are going through because of the divorce is breaking my heart.

 

Maybe if I had done things differently, we could have stayed married.

 

My husband/wife and I are getting divorced, and my heart is broken.

 

I really feel devastated by my divorce, and I’m afraid I’ll never get over it.

 

Getting divorced made me feel like I lost my direction in life.

 

Getting divorced really made me feel like I’d lost my bearings.

 

I wish I could have waved a magic wand and fixed everything that was wrong with our relationship so that we could have stayed married.

 

I really miss my husband/wife and I’m so sad that we couldn’t work it out.

 

I really miss the life I used to have with my husband/wife and kids, but it all fell apart, and there was no way to put it back together.

 

I wish my friends and family could understand why I felt like I had to get divorced—I really need their support.

 

I wish my kids could understand why I had to leave their mother/father. Maybe it would make this all easier for them.

 

I can’t believe I’m starting over at the age of ______.

 

 

 

 

Please reload

Cover of 30 Limiting Beliefs that Preven
Please reload

MORE FROM THE BLOG

How to use Margaret Lynch's fantastic book, Tapping into Wealth, to heal financial trauma, remove inner obstacles to prosperity, and live your best life.

All entrepreneurs experience fear. And while there are certain fears which a lot of entrepreneurs have in common, there are others which are totally specific to the individual. For this reason, there are literally countless fears that an entrepreneur could have. In this post, we’ll look at some of the more common entrepreneurial fears, and why it's so important to...

I recently had the opportunity to talk about EFT tapping with Jen Riday on her fantastic podcast, Vibrant Happy Women. From using EFT to recover from grief and trauma, to tapping away money blocks, to using it for weight loss, we covered it all! If you’re brand new to tapping or have been doing it for years, this episode will give you new insights into this remarkably powerful transforma...

It probably goes without saying that the more confident you are, the more successful your business will be. But why is that exactly? To gain a fuller understanding of it, let’s look at some specific business scenarios in which confidence, or the lack of it, plays a role in your ability to make the income and impact that you’re truly capable of.

Regardless of what your goals are for your business, limiting beliefs are nearly always going to be a part of the picture. Let’s look at some of the effects that limiting beliefs can have on your business....

I had a great conversation with Dr. Cortney Baker on her podcast, Women in Business. We talked about how to achieve your goals by removing your inner obstacles to success, like fears, limiting beliefs, self-doubt, and money blocks. During the interview, we covered a lot of ground, including what causes these blocks, how to identify them, and how to make sure they don't come back.

Though EFT tapping is incredibly effective for grief recovery, most people don’t fully recover from losing a loved one. Throughout the past 10 years as an EFT practitioner, I’ve observed 5 main reasons for this. In today’s post, I’ll go over each one, including examples of how these inner obstacles to healing tend to present.

As with all of my tapping scripts, these statements can be used as is, or modified in any way that makes them resonate more fully with your experience. You may notice that when you start tapping on these statements, thoughts and feelings will arise that you can use as new tapping statements. I call this following the thread, and it's a very efficient way to heal and release a lot of...

Want to make more money? Taking 2 minutes to identify the limiting beliefs in this article which apply to you is a powerful first step. Because the truth is, no matter how hard you work, or how talented you are, these beliefs can stunt your earning potential. After over 10 years as an EFT practitioner and mindset coach, I’ve seen it more times than I can count. Smart, talented, creative,...

Generally speaking, low self-esteem does not happen in a vacuum. There are some common childhood experiences which pretty much always lead to low self-esteem, even in children who, prior to these experiences, had healthy levels of confidence and self-worth. 

I see this day in and day out in my work with clients. Sadly, the effects of these early wounds to self-esteem can be far-...

In my over 10 years as an EFT practitioner and teacher of EFT, countless people have emailed me, messaged me on Facebook, and commented on my social media posts that they're not getting the results they had hoped for with tapping. Thankfully, if you know what to look for, this is relatively easy to troubleshoot. Here are the most common reasons people don't get good results with...

I can't think of a single person I've ever known, worked with, or heard of who doesn't have traumatic events from their past which are keeping them from achieving at least one of their goals. And yes, that includes.....

Please reload

© 2018 HEATHER AMBLER. ALL RIGHTS RESERVED. CONTENT MAY NOT BE REPRODUCED IN ANY FORM.

TERMS OF USE  |  PRIVACY POLICY