HOW TO USE THIS SCRIPT
As with all of my tapping scripts, these statements can be used as is, or modified in any way that makes them resonate more fully with your experience. Some of them will fit for you, and some will not. Just use the ones that fit your experience and have an emotional charge.
You may notice that when you start tapping on these statements, thoughts and feelings will arise that you can then turn into new tapping statements, which will then give rise to still more thoughts and feelings, which you can use to create additional tapping statements, and so on. I call this following the thread, and it’s a very efficient way to heal and release a lot of painful feelings in a short amount of time.
If, when working with this tapping script, you get stuck, aren't getting the results you'd like to get, or would simply like to have the support and guidance of an experienced professional, I recommend working with a trained EFT practitioner.
THE TAPPING STATEMENTS
I'm overwhelmed with sadness because my dad died.
My dad died and I'll never get to see him again.
My dad died and I didn't get to say goodbye.
I wish I could have had more time with my dad.
My dad died and when I have kids, he'll never get to meet them.
I wish there was something I could have done to save my dad.
I should have tried harder to save my dad.
I'm angry at God for taking my dad away from us.
My dad died when I was a kid and I had to grow up without him.
I would give anything to have my dad back.
I wish I could see my dad one last time and tell him how much I love him and how much he meant to me.
There are so many things I wish I'd said to my dad before he died.
No one will ever love me as much as my dad did.
I really miss my dad and I wish he was still here.
I'll always be sad about losing my dad.
I'm sad that my dad died before I got married.
My dad didn't live long enough to see me grow up, and that makes me really sad.
I wish my dad had lived long enough to realize his dreams.
I should have been a better daughter/son, and now it's too late.
The holidays are really hard without my dad.
I'm sad that my kids won't get to know my dad.
I'm sad that my dad never got to know my kids.
My dad loved me more than anyone else in my life, and I really miss that kind of affection and support.
I wish my dad could be here to see what I've accomplished.
I still need my dad, but he's gone, and sometime that makes me feel like I have no one to turn to.
When I get married, I won't have my dad there to walk me down the aisle, and that makes me really sad.
Sometimes when the phone rings, I think it's my dad, and then I remember it couldn't be, and the
loss hits me all over again.
I'm really sad that I didn't get to say goodbye to my dad before he died.
I wish my dad could have had a longer life--there was still so much he wanted to do, and I'm sad that he didn't get to.
My dad was the one I could always turn to for advice and support, and now that he's gone, I feel really alone.
I still can't believe that my dad is gone--it's like it won't sink in.
My dad was my best friend, and I can't imagine life without him.
BY HEATHER AMBLER
Heather Ambler is a San Francisco Bay Area based teacher and practitioner of EFT, writer, speaker, and founder of The 30-Day Tapping Challenge. Through her private practice and online programs, she has helped many thousands of people all over the world use EFT to find freedom from suffering and release the inner obstacles that were keeping them from living their best life. To learn more about Heather, click here.