In this excerpted clip from one of my EFT group tapping sessions, I work with a volunteer to help her heal the pain of losing her husband of 43 years. To view and tap along with the full 90-minute group EFT session, click here: https://www.heatherambler.com/single-post/tapping-to-heal-transform-thrive-july-30-2022 If you're suffering from the pain of losing a loved one, I can help. To learn more and schedule a free consultation, click here: https://www.heatherambler.com To download my free Grief Recovery Checklist for identifying and healing the many aspects of grief, click here: http://eepurl.com/cETmqP

This EFT tapping meditation will help you to achieve your goals and realize your dreams. Tap along to the beautiful images as you listen to the inspiring words and soothing music. Do this daily and watch the miracles unfold! Click here to download my free guide, 30 Limiting Beliefs That Prevent Business Success: http://bit.ly/beliefsthatpreventsuccess Click here to learn about my mindset coaching program for entrepreneurs, The Tapping into Success System: https://www.heatherambler.com/tappingintosuccess

For more information about EFT and how it can help you transform your life from the inside out, visit http://www.heatherambler.com. I've got lots of articles and tapping scripts there to help you use EFT as effectively as possible. To download my free guide, 3 Keys to Getting Life-Changing Results with Tapping, click here: http://bit.ly/freeEFTguide EFT tapping chart: http://bit.ly/tappingchart To subscribe to my free newsletter, EFT Tapping Tips, click here: http://bit.ly/EFTTips EFT: The Basics 1) The set-up (the set-up is optional. I often skip it.): "Even though I'm upset/sad/angry about _________________, I deeply and completely accept myself." Recite the set-up three times while tapping the karate chop points together. 2) Tapping through the points: Go through the tapping sequence two times, while repeating your tapping statement at each point: "I'm upset because ______________." When you've done the sequence twice, evaluate how you feel. If the issue or pain is still present, go through another full round of the set-up and tapping, and/or move to another aspect of the same issue. 3) To find another aspect of the same issue, just go with how you're feeling. Helpful questions to determine your next tapping statement are: What am I experiencing in relation to this issue/symptom now? What thoughts and feelings are coming to me about this now? If this symptom/issue had a color, what would it be? Then tap on that. For example: "This gray sadness in my belly." If this issue or symptom had something to say to me, what would it be? Then tap on that. For example: "Even though this pain in my hand is saying 'I can't do this anymore', I deeply and completely accept myself." The Tapping Points eyebrow corner of the eye beneath the eye beneath the nose chin collar bone beneath the arms karate chop point liver point (about 2 inches beneath the nipples/breasts) heart (sternum) and crown of the head