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Tapping Script for Releasing Limiting





Read through the statements, and give each one two numbers. The first number is for how true the statement feels to you on a scale of 0 to 10. The second number is the emotional charge the statement has on a scale of 0 to 10.

Pay close attention to how you really feel when you read these statements. Your initial reaction to many, if not all of them, may be, "No, I don't believe that at all." But if you feel into each statement for a moment, you may notice a secondary response.


While intellectually you may not think that the statement is true for you, at the same time, the statement may feel true for you. If it feels true for you at all (meaning that it’s a 1 or above), tap on it.

You may notice that when you start tapping on these statements, thoughts and feelings will arise that you can then use as new tapping statements, which will then give rise to still more thoughts and feelings, which you can use to create additional tapping statements, and so on.


I call this following the thread, and it’s a very efficient way to heal and release a lot of painful feelings in a short amount of time.

Tap each statement down to 0 before moving on to another one. There is a lot of material here. Just do a few statements per tapping session, or no more than an hour of tapping per session.


You can return to this script at another time to tap out the rest of the statements that have a charge for you, either in terms of believing it, or in terms of carrying an emotional charge, or both.



When doing EFT tapping on your own, if you aren't able to completely heal the issue you're working on, so that when you think about it, it no longer causes any stress, emotional pain, anger, or fear, I recommend working with a professional EFT practitioner. If you decide that this is the best course of action for you, and you’d like to work with me, click here to schedule a session or free consultation.

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Beliefs About Achieving Goals

I don’t deserve to be successful.   __  __

I’ll never be able to make a living doing work that I truly enjoy.   __  __

The world doesn’t want what I have to offer.   __  __

I’m not smart enough to be successful.   __  __

I’ll never be able to achieve my goals, so why bother even trying?  __  __

I’m too old to start a new career.  __  __

I don’t have what it takes to be a successful person.  __  __

I’ve never been professionally successful, and I never will be.  __  __


Beliefs About Money and Finances

I don’t deserve to be prosperous.  __  __

I live on a fixed income, and there’s nothing I can do to change that.  __  __

I’m not cut out for financial prosperity, so there’s no point in trying to turn my situation around.  __  __

No matter how hard I try, I’ll never be good with money.  __  __

I’ll never get out of debt.  __  __

Only lucky people make a lot of money.  __  __

In order to make a good living, you have to burn the candle at both ends.  __  __

I’ll never be able to save enough money to retire.  __  __


Beliefs About Healing

My illness is incurable.  __  __

I’ll never recover from the trauma I’ve experienced.  __  __

Losing a loved one is something you never truly get over.  __  __

I’m permanently damaged.  __  __

I’ll never be free from my painful past.  __  __

I’ll never be free of the issues that weigh on me.  __  __

Grief is something you learn to live with, it’s not something that ever really heals.  __  __

I’ll never recover from this illness/condition.  __  __


Beliefs About the Self

I’m not good enough.  __  __

There’s something wrong with me.  __  __

I don’t deserve love.  __  __

I don’t deserve to be happy.  __  __

I’m not worthy of love.  __  __

I’m not worthy of  respect.  __  __

I’ve never been a happy person, and I never will be.  __  __

Deep down, I’ve never felt good about myself, and I can’t imagine that I ever will.  __  __


Beliefs About Relationships and Other People

My partner/friend/sister/father/etc. is a terrible listener.  __  __

My partner/friend/sister/father/etc. doesn’t really care about me.  __  __

My partner/friend/sister/father/etc. will never change.  __  __

My partner/friend/sister/father/etc. is to blame for our problems.  __  __

Our relationship is too damaged to heal.  __  __

I’ll never be able to trust ____________.  __  __

I’ll never have the kind of relationship I really want.  __  __

Some people are inferior to me.  __  __


Beliefs About Life and the World


The world is going to hell in a hand basket.  __  __

The world was a better place when I was growing up than it is now.  __  __

Growing old is a terrible thing.  __  __

World peace is an impossible dream.  __  __

The environment has been damaged beyond repair.  __  __

The world’s problems are only getting worse.  __  __

The younger generations don’t have good values.  __  __

The older generations are out of sync.  __  __


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Heather Ambler is a California based EFT practitioner and mindset coach. Through her private practice and online programs, she’s helped over 14,000 people in 81 countries heal the pain of losing a loved one, recover from trauma, release fears, erase limiting beliefs, increase confidence, and achieve goals. If you could use some help with any of these things, click here to learn more and schedule an EFT session or free consultation.


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