Tapping Script for When You Feel Hurt

or Wronged by Someone

For a downloadable PDF of this script, click here.

 

It’s an unavoidable fact of life that sometimes other people cause us stress and/or pain. Maybe they hurt us intentionally, maybe they do it by accident, or maybe they do it because they're hurting, and in the confusion caused by their own suffering, they end up causing us to suffer, too. Whatever the reason or reasons, it's no fun, and sometimes it can hurt us deeply, as well as get into our heads in ways that interfere with our ability to make it through the day with any semblance of peace.

With that in mind, I created this tapping script, so that if and when you find yourself
at the mercy of painful thoughts and feelings about another person, you can sit down and use these statements to tap yourself free. As always, modify or skip any statements that aren't a fit for you and your situation, and also add statements that come to you as you're tapping so that you can release as much negative emotion as possible about the person in question.

HOW TO USE THIS SCRIPT

As with all of my tapping scripts, these statements can be used as is, or modified in any way that makes them resonate more fully with your experience. Some of them will fit for you, and some will not. Just use the ones that fit your experience and have an emotional charge.

 

You may notice that when you start tapping on these statements, thoughts and feelings will arise that you can then turn into new tapping statements, which will then give rise to still more thoughts and feelings, which you can use to create additional tapping statements, and so on. I call this following the thread, and it’s a very efficient way to heal and release a lot of painful feelings in a short amount of time.

If, when working with this tapping script, you get stuck, aren't getting the results you'd like to get, or would simply like to have the support and guidance of an experienced professional, I recommend working with a trained EFT practitioner.

 

THE TAPPING STATEMENTS

 

This person really hurt me.

This person in my life has caused me so much pain and suffering.

I need this person to acknowledge what he/she did.

I need him/her to apologize for what he/she did.

I could never forgive this person for what he/she did.

I don’t even want to forgive this person.

What __________ did to me is unforgivable.

This person destroyed my ability to trust.

I’ll never be able to trust anyone again because of what __________ did to me.

I need everyone involved to understand and acknowledge the wrongs that were done to me by this person.

I wish this person had never come into my life—I would be so much better off.

I just don’t understand how someone could treat another person like this.

I am filled with bitterness and resentment toward this person.

I never used to be a bitter person, but I am now, and it’s because of what ___________ did to me.

I’ll never get over what this person did to me.

I trusted ___________ and he/she betrayed me.

I gave this person all my love and he/she trampled all over it.

This person doesn’t deserve forgiveness.

I need this person to understand how his/her actions affected my life.

I need this person to understand how he/she made me feel.

My life would have been so much better if this person hadn’t been a part of it.

What happened with ___________ really shook my confidence.

I can’t stop thinking about how this person wronged me.

I should have known better than to get involved with someone like this.

The way this person treated me made me feel worthless.

This person treated me with a total lack of respect and I'm really angry about it.

This person hurt me deeply and I need him/her to apologize.

I wish I could forgive this person but I can't.

I know I should forgive this person, but I can't.

 

MORE SCRIPTS

Tapping Script for Healing from the Loss of Your Sister

Tapping Script for Healing from the Loss of Your Brother

Tapping Script for Healing from the Loss of a Child

Tapping Script for Healing from the Loss of Your Spouse

Tapping Script for Healing from the Loss of Your Father

Please reload

RECOMMENDED AND RELATED POSTS

I don’t know about you, but I’m not feeling super excited about getting my taxes done. Sometimes I get them done early in the year, which is a huge relief, and frees up a lot of bandwidth which would otherwise get gobbled up by stress and worry. This is not one of those years. For myriad reasons, this year I haven’t even gotten started yet, and the more time goes by, the larger the knot...

Once you've learned the basics of EFT, you can give yourself a great (even life-changing) tapping session. However, oftentimes, when people set out to use EFT on their own, they just tap for a few minutes here and there when they're stressed-out, without giving themselves what they need to really go in-depth and get to the root of the issues that are causing them to suffer.

Here are the...

One of the things I often hear from my clients and students is that they don't know how to come up with effective tapping statements. It's important to remember that tapping statements are simply a tool to keep you focused on the issue, and it’s focusing on the issue while tapping that releases it.

One of the easiest ways to bring your feelings to the surface to be named, tapped out, and...

Though EFT tapping is incredibly effective for grief recovery, most people don’t fully recover from losing a loved one. Throughout the past 10 years as an EFT practitioner, I’ve observed 5 main reasons for this. In today’s post, I’ll go over each one, including examples of how these inner obstacles to healing tend to present.

The annoying thing about EFT is that it only works if you do it. Those of us who have been tapping for awhile can attest to this frustrating fact. The thing is, even though tapping is so powerful, a lot of the times when we need it most, we don't do it.

We tell ourselves we're too busy to tap right now, or we pretend the intense pain or stress we're feeling is no big deal, or, my persona...

Every fear is rooted in something. Sometimes it's a traumatic event, sometimes it's a belief, and sometimes it's a combination of both. In order to release the fear, you have to identify and release what gave rise to it. Here's how:

Please reload

© 2019 HEATHER AMBLER. ALL RIGHTS RESERVED. CONTENT MAY NOT BE REPRODUCED IN ANY FORM.

TERMS OF USE  |  PRIVACY POLICY