The Life-Changing Power of Negative Thinking: How Focusing on the Bad Reveals the Good
Tapping Script for Healing the Pain of Losing Your Father
HOW TO USE THIS SCRIPT
As with all of my tapping scripts, these statements can be used as is, or modified in any way that makes them resonate more fully with your experience.
Some of them will fit for you, and some will not. Just use the ones that fit your experience and have an emotional charge.
You may notice that when you start tapping on these statements, thoughts and feelings will arise that you can then turn into new tapping statements, which will then give rise to still more thoughts and feelings, which you can use to create additional tapping statements, and so on.
I call this following the thread, and it’s a very efficient way to heal and release a lot of painful feelings in a short amount of time.
Before you start tapping on a statement, give it a number between 0 and 10 which indicates the level of fear, stress, or concern that the statement brings up for you.
Then, do your best to tap on the statement until it is a 0, which means all of the emotional charge is gone.
There is a lot of material here! I recommend spending anywhere from 20 to 60 minutes on this, but not more than that. That means you’ll only have time to tap out a small number of the statements on this script in one session.
If you’re thorough, and tap things down to 0, you’ll likely feel MUCH better after tapping out just a few of them. You can attend to other ones at another time.
When doing EFT tapping on your own, if you aren't able to completely heal the issue you're working on, so that when you think about it, it no longer causes any stress, emotional pain, anger, or fear, I recommend working with a professional EFT practitioner. If you decide that this is the best course of action for you, and you'd like to work with me, click here to schedule an EFT session or free consultation.
THE TAPPING STATEMENTS
I'm overwhelmed with sadness because my dad died.
My dad died and I'll never get to see him again.
My dad died and I didn't get to say goodbye.
I wish I could have had more time with my dad.
My dad died and when I have kids he'll never get to meet them.
I wish there was something I could have done to save my dad.
I should have tried harder to save my dad.
I'm angry at God for taking my dad away from us.
My dad died when I was a kid and I had to grow up without him.
I would give anything to have my dad back.
I wish I could see my dad one last time and tell him how much I love him and how much he meant to me.
There are so many things I wish I'd said to my dad before he died.
No one will ever love me as much as my dad did.
I really miss my dad and I wish he was still here.
I'll always be sad about losing my dad.
I'm sad that my dad died before I got married.
My dad didn't live long enough to see me grow up, and that makes me really sad.
I wish my dad had lived long enough to realize his dreams.
I should have been a better daughter/son, and now it's too late.
The holidays are really hard without my dad.
I'm sad that my kids won't get to know my dad.
I'm sad that my dad never got to know my kids.
My dad loved me more than anyone else in my life, and I really miss that kind of affection and support.
I wish my dad could be here to see what I've accomplished.
I still need my dad, but he's gone, and sometime that makes me feel like I have no one to turn to.
When I get married, I won't have my dad there to walk me down the aisle, and that makes me really sad.
Sometimes when the phone rings, I think it's my dad, and then I remember it couldn't be, and the loss hits me all over again.
I'm really sad that I didn't get to say goodbye to my dad before he died.
I wish my dad could have had a longer life--there was still so much he wanted to do, and I'm sad that he didn't get to.
My dad was the one I could always turn to for advice and support, and now that he's gone, I feel really alone.
I still can't believe that my dad is gone--it's like it won't sink in.
As I mentioned above, when doing EFT tapping on your own, if you aren't able to completely heal the issue you're working on, so that when you think about it, it no longer causes any stress, emotional pain, anger, or fear, I recommend working with a professional EFT practitioner. If you decide that this is the best course of action for you, and you would like to work with me, click here to schedule an EFT session or free consultation.
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BY HEATHER AMBLER
Heather Ambler is a California based EFT practitioner and mindset coach. Through her private practice and online programs, she’s helped over 14,000 people in 81 countries heal the pain of losing a loved one, recover from trauma, release fears, erase limiting beliefs, increase confidence, and achieve goals. To schedule an EFT session or free consultation, click here.
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