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My Top 10 Most Popular Free EFT Resources of 2022

’Tis the season for top 10 lists and year-end reviews, so with the hope that it will help you tap your way to a fantastic 2023, I thought I’d chime in with my own list, and share with you my most popular free EFT resources of the past year. Here they are:

#1: Menu of Dozens of Free Tapping Scripts

This is actually the most popular page on my website EVERY year. People love tapping scripts! I think it’s because they’re such an easy way to use EFT to heal and release whatever is holding you back and causing you to suffer. Unpacking painful issues and putting them into effective tapping statements can be tricky, and tapping scripts take care of that part for you, so all you have to do is tap it out. Click here to go to my menu of tapping scripts now.

#2: What's a Tapping Script?

This page on my website describes what tapping scripts are, and how to use them as effectively as possible to heal whatever is holding you back or causing you to suffer. For the same reasons as #1, this script is a top 3 favorite on my site, year after year. Even if you’re already familiar with tapping scripts, the article here may show you how to use them more effectively. Click here to read it now.

#3: Tapping to Heal, Transform & Thrive Event

I started this free online tapping event in May of 2022, and the sign-up page for it is already one of the top 3 most visited pages on my website. During this 90-minute group EFT session, I guide participants in using EFT to heal the pain of losing a loved one, release trauma, erase limiting beliefs, increase confidence, and more. Click here to sign up for the next one now.

#4: Tapping Script for Raising Self-Esteem & Increasing Confidence

You can use this powerful tapping script to identify and heal wounds to your self-esteem so that you can feel better about yourself, enjoy more confidence, and fully step into your power. Click here to access the free script now.

#5: Tapping Script for Releasing Stress & Overwhelm

It’s no surprise that in the third year of a global pandemic, this script has been in high demand. Tapping through the statements on it will help you quickly identify and release many layers of stress and overwhelm so that you can finally relax and BREEEATHE….. Click here to be guided through tapping away your stress.

#6: Tapping Script for Releasing Limiting Beliefs

Limiting beliefs have incredible power to hold you back and keep you stuck, so I’m really happy to see that lots of people are making use of this powerful script. It’s divided into sections which address all different types of limiting beliefs, so that you can easily scroll through and find the ones that apply to you. Click here to go to it now.

#7: Free EFT Training

This 39-minute webinar will show you exactly how to use EFT as effectively as possible to heal your life from the inside out. Just click here to sign up now.

#8: Blog Post: Tapping for Grief: How to Use EFT to Recover from Loss

If you’ve lost a loved one, this article about how to use EFT to heal grief is for you. It’s filled with tips and tools for tapping out the pain of loss as thoroughly and effectively as possible. Click here to read it now.

#9: Tapping Script for Overcoming Procrastination

Don’t put off tapping through the statements in this script! See what I did there? But seriously, there’s a reason that this tapping script is a top 5 favorite out of my dozens of available scripts. Most people struggle with procrastination at one point or another, and this script will help you identify and tap away your inner blocks to getting things done. Here's the link.

#10: Tapping Script for Releasing Painful Feelings and Limiting Beliefs About Love

I’m really glad to see that this is another top 5 tapping script on my site. The healing potential in these statements is as deep and wide as the ocean. Use it to identify and heal painful parts of your past which have caused you to feel unloved, unloveable, and unloving. Doing so will free you from the inside out to love and be loved more than you ever dreamed possible. Is there anything better than that? Click here to go to the script now.


If tapping on your own isn't your cup of tea, or you're not able to completely heal an issue when doing EFT on your own, so that it no longer causes you any emotional pain or stress, I recommend working with a professional EFT practitioner. If you decide that this is the best course of action for you, and you'd like to work with me, just click here to schedule an EFT session or free consultation.

I'm wishing you a very happy, prosperous, and peaceful new year! I hope that these EFT tapping resources will help you heal, transform, and thrive throughout 2023 and beyond.


Heather Ambler is a California based EFT practitioner and mindset coach. Through her private practice and online programs, she’s helped over 14,000 people in 81 countries heal the pain of losing a loved one, release trauma, erase fears, eliminate limiting beliefs, increase confidence, and achieve goals. To schedule an EFT session or free consultation, click here.


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