Tapping Script for Painful Feelings and Beliefs

About Rejection

For a downloadable PDF of this script, click here.

 

I created this script to help you release pain and/or limiting beliefs you may have about rejection. Read through the statements on this script, and give each one a number between 0 and 10, which gauges the emotional intensity and/or stress you experience when you think about it.

 

It's very common for our minds to say one thing about a tapping statement or belief, and have our bodies say the opposite. With EFT, it's important to go with how you feel about a statement, not with what you think about it, because we're addressing your emotional truth, so that you can then heal it with tapping. 

 

You may notice that when you start tapping on these statements, thoughts and feelings will arise that you can use as new tapping statements, which will then give rise to still more thoughts and feelings, which you can use to create additional tapping statements, and so on. I call this following the thread, and it’s a very efficient way to heal and release a lot of painful feelings in a short amount of time.

 

I recommend tapping each statement down to 0 (or no higher than a 2) before moving on to another one. There is a lot of material here, so just do a few statements per tapping session, or no more than an hour of tapping per session. You can return to this script at any time to tap out the remaining statements that feel charged for you.

 

THE TAPPING STATEMENTS

 

When someone rejects me, I feel like it’s my fault.

 

All of the rejection I’ve experienced in my life must mean there’s something wrong with me.

 

If I was lovable and worthy, people wouldn’t reject me.

 

Rejection makes me feel unlovable.

 

Being rejected makes me feel bad about myself.

 

When someone rejects me, it’s hard not knowing why they didn’t want me.

 

I wish there was something I could do to prevent getting rejected.

 

It’s my fault that _____________ didn’t want to be with me.

 

It’s my fault that I wasn’t selected for that job I wanted so much.

 

It’s my fault that ___________ didn’t want to be my friend.

 

If I was more attractive, _____________ would have wanted me.

 

If I was smarter _____________ would have wanted me.

 

If was ________________, I wouldn't get rejected so much.

 

The worst part of feeling rejected is the effect it has on my self-esteem.

 

It’s hard to feel good about myself when it seems like nobody wants me.

 

Growing up, I felt rejected by ___________________.

 

I try to be perfect so that people won’t reject me.

 

Getting rejected makes me feel really alone.

 

When ___________ rejected me, it really affected my confidence.

 

It hurts my feelings when others don’t seem to want me, whether it’s personally or professionally.

 

It’s hard not to take it personally when someone makes it clear they haven’t chosen me.

 

Sometimes I’d rather end a relationship than face the possibility of eventually being rejected.

 

Fear of rejection has stopped me from going after many things that I wanted in life.

 

Being rejected makes me feel like I’m not good enough.

 

I’d rather not try than risk getting rejected.

 

I wish I had the confidence to go after what I want without worrying about being rejected.

 

When I really think about it, experiences of feeling rejected from many years ago are still affecting me today.

 

I choose to release my painful feelings and beliefs about being rejected.

  • Facebook Social Icon
  • Twitter Social Icon
  • Pinterest Social Icon

RECOMMENDED AND RELATED POSTS

Learn how to identify and remove money blocks with EFT tapping. Discover how to reach your full earning potential by releasing the fears, limiting beliefs, financial trauma, and self-doubt that are keeping you stuck.

Though EFT tapping is incredibly effective for grief recovery, most people don’t fully recover from losing a loved one. Throughout the past 10 years as an EFT practitioner, I’ve observed 5 main reasons for this. In today’s post, I’ll go over each one, including examples of how these inner obstacles to healing tend to present.

I recently had the opportunity to talk about EFT tapping with Jen Riday on her fantastic podcast, Vibrant Happy Women. From using EFT to recover from grief and trauma, to tapping away money blocks, to using it for weight loss, we covered it all! If you’re brand new to tapping or have been doing it for years, this episode will give you new insights into this remarkably powerful transforma...

I've been an EFT practitioner for over 10 years now, and I'm still learning new ways to use this incredibly powerful tool. I hope you'll try out many of the ones in this article. You'll be amazed by the countless positive changes it brings to your life!

Every fear is rooted in something. Sometimes it's a traumatic event, sometimes it's a belief, and sometimes it's a combination of both. In order to release the fear, you have to identify and release what gave rise to it. Here's how:

There's no getting around it. Grief is an integral part of life. Even if you've never lost a loved one, no doubt you've lost something else that was important to you. Maybe it was a home, a job, your health, a period in your life, or a prized possession. And if you haven't yet lost a loved one, chances are you will.

Please reload

© 2019 HEATHER AMBLER. ALL RIGHTS RESERVED. CONTENT MAY NOT BE REPRODUCED IN ANY FORM.

TERMS OF USE  |  PRIVACY POLICY