Tapping Script for Healing Painful Feelings
and Beliefs About Being Overweight
HOW TO USE THIS SCRIPT
As with all of my tapping scripts, these statements can be used as is, or modified in any way that makes them resonate more fully with your experience. Some of them will fit for you, and some will not. Just use the ones that fit your experience and have an emotional charge.
You may notice that when you start tapping on these statements, thoughts and feelings will arise that you can then turn into new tapping statements, which will then give rise to still more thoughts and feelings, which you can use to create additional tapping statements, and so on. I call this following the thread, and it’s a very efficient way to heal and release a lot of painful feelings in a short amount of time.
When doing EFT/tapping on your own, if you get stuck, aren't getting the results you want, or would simply like to have the support and guidance of an experienced professional, I recommend working with an EFT practitioner.
If you decide that this is the best course of action for you, and you would like to work with me, you can schedule a session here. If you feel that another EFT practitioner would be a better fit for you, click here to access a directory of practitioners.
THE TAPPING STATEMENTS
Being overweight makes me feel bad about myself.
Being overweight makes me feel out of control.
Societal beauty ideals make me feel like I'm ugly and undesirable.
Being overweight makes me feel like a failure.
A lot of people make assumptions about why I'm overweight, and that's really hard to take.
I wish I was thin.
I wish societal ideas of beauty included women/men of all shapes and sizes.
I hate trying on clothes because nothing fits the way I want it to.
I hate trying on clothes because everything makes me feel fat.
Sometimes it seems like people are staring at me because I'm overweight.
Sometimes being overweight makes me feel invisible.
I'm sick and tired of all the judgments people make about those of us who are overweight.
I got bullied and teased a lot for being overweight, and it was incredibly painful.
I feel I don't get the respect I deserve because I'm overweight.
My weight makes me feel unattractive to men/women.
My weight makes me feel like I can never measure up to women/men who are thin.
Sometimes I feel self-conscious about eating in front of other people because I think they're judging what I'm eating based on my weight.
I don't like how my body feels--the rolls I have the and the feeling of things rubbing together.
Being overweight makes it hard to get around because I get tired and winded so easily.
Because of my weight, I worry about my health.
My doctor/mom/dad/partner gives me a hard time about my weight, and that's really painful for me.
I wish it was easy to lose weight.
People expect me to want to lose weight, and can't understand that I like my body the way it is.
There are a lot of fat jokes in popular culture, and every time I hear one, it really hurts.
Our society seems to think that being overweight is some kind of moral failure, and that's really painful for me.
I'm sick of being overweight.
I'm sick of trying to lose weight
I avoid mirrors because of my weight.
I hate seeing pictures of myself because I can't stand how fat I look.
The worst thing about being overweight constantly feeling judged by other people.
The worst thing about being overweight is always feeling like I'm not as good as other people.
I don't want to be overweight anymore, but I'm exhausted from fighting this battle for so long.
I wish people wouldn't make assumptions about me based on my weight.
Being overweight makes me feel undesirable.
I avoid having sex with my partner because I'm so self-conscous about my body and I'm afraid he/she finds it unattractive.
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BY HEATHER AMBLER
Heather Ambler is an EFT practitioner and mindset coach. Through her private practice and online programs, she's helped over 10,000 people from 77 countries to recover from loss, heal trauma, release fears and limiting beliefs, increase confidence, and achieve goals. To find out how she can help you overcome whatever is holding you back or causing you to suffer, schedule a free consultation today.
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