I don’t know about you, but I’m not feeling super excited about getting my taxes done. Sometimes I get them done early in the year, which is a huge relief, and frees up a lot of bandwidth which would otherwise get gobbled up by stress and worry. This is not one of those years. For myriad reasons, this year I haven’t even gotten started yet, and the more time goes by, the larger the knot...

Once you've learned the basics of EFT, you can give yourself a great (even life-changing) tapping session. However, oftentimes, when people set out to use EFT on their own, they just tap for a few minutes here and there when they're stressed-out, without giving themselves what they need to really go in-depth and get to the root of the issues that are causing them to suffer.

Here are the...

One of the things I often hear from my clients and students is that they don't know how to come up with effective tapping statements. It's important to remember that tapping statements are simply a tool to keep you focused on the issue, and it’s focusing on the issue while tapping that releases it.

One of the easiest ways to bring your feelings to the surface to be named, tapped out, and...

Though EFT tapping is incredibly effective for grief recovery, most people don’t fully recover from losing a loved one. Throughout the past 10 years as an EFT practitioner, I’ve observed 5 main reasons for this. In today’s post, I’ll go over each one, including examples of how these inner obstacles to healing tend to present.

The annoying thing about EFT is that it only works if you do it. Those of us who have been tapping for awhile can attest to this frustrating fact. The thing is, even though tapping is so powerful, a lot of the times when we need it most, we don't do it.

We tell ourselves we're too busy to tap right now, or we pretend the intense pain or stress we're feeling is no big deal, or, my persona...

Every fear is rooted in something. Sometimes it's a traumatic event, sometimes it's a belief, and sometimes it's a combination of both. In order to release the fear, you have to identify and release what gave rise to it. Here's how:

Are you hurting about an event from your past and are not quite sure how to release it with EFT? Here's an easy to follow list of steps to guide you through the process:

1) Name the memory. For example: My husband cheated on me.

2) Give a number between 0 and 10 to the emotional intensity you experience when you feel into this memory.

3) Now put the memory title into an EFT set-up statement...

As long as we're carrying the past around inside us (which is just what happens to us as human beings--it's not a choice, and it's not our fault), it will continue to affect our present day lives--the choices we make, how we see the world, and the extent to which we're able to realize our potential. 

Though the weight of our emotional baggage can feel overwhelming at times, there is a fin...

There's no getting around it. Grief is an integral part of life. Even if you've never lost a loved one, no doubt you've lost something else that was important to you. Maybe it was a home, a job, your health, a period in your life, or a prized possession. And if you haven't yet lost a loved one, chances are you will.

When it comes to healing with EFT tapping, the key is to be as thorough as possible in unpacking whatever issue you're working on. This is easier said than done, but there are some tapping tools you can reach for that will get you results every time.

What follows are five of my tried and true techniques for making sure every aspect of an issue I'm working on with a client has been uncover...

Want to make more money? Taking 2 minutes to identify the limiting beliefs in this article which apply to you is a powerful first step. Because the truth is, no matter how hard you work, or how talented you are, these beliefs can stunt your earning potential. After over 10 years as an EFT practitioner and mindset coach, I’ve seen it more times than I can count. Smart, talented, creative,...

Looking at these seven reasons and how they may resonate with your experience will help you to identify and release inner obstacles to healing. Though it can take courage and a lot of honesty with one's self, the results of this work are nothing short of life-changing.

In my many years as an EFT practitioner, there's one question my clients and students have asked me more than any other: "Isn't it bad to focus on the negative?" While I understand where people are coming from with this, my answer is always no. Here's why....

Many years ago a new client came to me for help with overcoming extreme anxiety in the workplace. In fact, she wasn’t just anxious about work, she was terrified. The reason for this was that the bank where she worked had been robbed, and the man who robbed it had singled her out as the one who would take him into the room where the safe was kept.

One of the best ways to identify parts of ourselves that need healing is to work with wishes and wants. Here's how to use this powerful technique.