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Top 10 Reasons Why EFT Is the Best Thing Ever

I first learned about EFT from a book called The Promise of Energy Psychology. Since then, it's transformed my life, and the lives of my clients, as well as the lives of many of my friends and family.

I've often said that if I had only one life tool to give my daughter, it would be EFT. No question. Table manners are nice, but EFT is better! (Thankfully, she gets to have both.)

There are as many reasons to do EFT as there are causes of stress and suffering, but this list sums up the best ones pretty well.

1. You can use it to recover from the pain of losing a loved one.

2. Tapping makes relationships more peaceful, harmonious, and fulfilling.

3. It improves self-esteem.

4. Tapping clears away limiting beliefs like nobody's business.

5. It can permanently free you from the pain of a traumatic experience.

6. Tapping is a potent stress reliever.

7. It clears away confusion and gives you clarity.

8. Tapping heals broken hearts.

9. It erases fears and phobias.

10. It can help you to achieve your goals (and quickly!)


When doing EFT tapping on your own, if you aren't able to completely heal the issue you're working on, so that when you think about it, it no longer causes stress or emotional pain of any kind, I recommend working with a professional EFT practitioner. If you decide that this is the best course of action for you, and you’d like to work with me, click here to schedule an EFT session or free consultation.


Heather Ambler is a California based EFT practitioner and mindset coach. Through her private practice and online programs, she’s helped over 14,000 people in 81 countries heal the pain of losing a loved one, recover from trauma, release fears, erase limiting beliefs, increase confidence, and achieve goals. If you could use some help with any of these things, click here to schedule an EFT session or free consultation.

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