RECLAIM YOUR HEALTH
Nervous System Retraining Program
Reclaim Your Health is a 6-week one-on-one program for helping people with chronic health conditions to reclaim their health by retraining the nervous system, getting it out of fight-flight-freeze, and easing it into a baseline state of heal & repair.
It’s based on the latest research on the relationship between chronic health conditions and:
Nervous system dysregulation
Limbic system impairment
Mitochondrial function (including the cell danger response)
How unresolved trauma affects the nervous system and physical health
“I’ve been waking up feeling physically well. I haven’t felt like this in years! I’ve had sustained energy throughout the days.” — Candace
WHO IS THIS PROGRAM FOR?
Reclaim Your Health is for those suffering from the debilitating effects of chronic health conditions, including:
POTS (postural orthostatic tachycardia syndrome)
Multiple chemical sensitivities (MCS)
If you're suffering from any of these conditions, and you're longing to get your life back, this program is for you.
“The program was definitely successful. I’m feeling so much better and am able to do a lot more, even though I didn’t even stick to the practice for the full 30 days.” — Samantha
Hi, I'm Heather.
I'm an EFT practitioner, mindset coach, and nervous system retraining teacher, here to help you retrain your nervous system so that you can reclaim your health and get your life back.
I developed Reclaim Your Health to help myself recover from severe long COVID, which left me almost entirely bedridden for a year and a half.
Other nervous system retraining programs hadn't worked for me, but I knew that my nervous system was the key to my recovery, so I created my own program to reclaim my health, and get my life back.
Since then, I've used this program to help many other people recover from chronic health conditions.
“My sore throat has improved a lot. After 25 years, that’s a huge change!” — Tracy
WEEK-BY-WEEK PROGRAM DESCRIPTION
This first session is 90 minutes long, and takes place on Zoom. There are 2 parts to it:
1) Symptom and nervous system assessment. We will return to this brief assessment in every session of the program to gauge your progress.
2) I will guide you through a process of customizing your nervous system retraining steps according to your specific symptoms and reactions to symptoms. During this session, I will also guide you through a process of creating three healing visualizations. The nervous system retraining steps and the healing visualizations form the basis of the program.
Using the information I gather from you during your 1st session, I'll work on my own to create your customized nervous system retraining script.
A 60-minute video session during which I will guide you through how to use your customized limbic system retraining script, answer your questions about it, we fine-tune it together, and practice it together so that you know exactly what to do when you’re using it on your own.
Each of sessions 4, 5, and 6 is 60-minute video session during which I will give you another symptoms and nervous system assessment so that we can guage your progress. The remainder of this session will be devoted to using EFT to heal and release trauma related to your health condition(s)/symptoms, so that it won’t continue to cause fear, nervous system dysregulation, and mindset blocks about your health.
When appropriate, I will incorporate brief (1-2 minute) limbic system practice rounds into the EFT portion of each session, to ensure that your nervous system stays regulated and in parasympathetic mode throughout the process of using EFT to heal and release trauma, fears, and mindset blocks which are creating resistance and impeding your recovery.
Reclaim Your Health Program Fee
Payment plans are available, so if needed, be sure to ask about that. To the best of my ability, I'll work with you to create a payment plan that works for you.
Schedule Free Consultation
To learn more, get your questions answered, and decide if the program is right for you, click below to schedule a free consultation.